If you’re noticing more hair in your brush than usual, or if your hair is thinning or breaking more easily, it’s time to take action. There are several things you can do to save your scalp from destruction and keep your hair healthy and strong.
1. Keep Your Scalp Clean.
Wash your hair regularly with a mild shampoo to remove build-up from styling products and environmental pollutants. Exfoliate your scalp occasionally to remove dead skin cells that can clog pores and lead to hair loss.
2. Use A Good Quality Shampoo And Conditioner.
Using a good quality shampoo and conditioner is important for keeping your scalp healthy. Look for products that are designed for your specific hair type, and be sure to read the labels carefully to find ones that are free of harsh chemicals.
3. Be Gentle With Your Scalp.
Scalps are delicate, so it’s important to be gentle with them. Avoid scrubbing or scratching your scalp harshly, as this can damage the skin and hair follicles. Instead, use a soft cloth or brush when cleansing your scalp, and be sure to massage it gently.
4. Protect Your Scalp From The Sun.
Just like your skin, your scalp can be damaged by overexposure to UV rays. Wear a hat or scarf when spending time outdoors, and use broad-spectrum sunscreen on your scalp if it will be exposed.
5. Don’t Pull Or Twist Your Hair.
When brushing or styling your hair, be gentle to avoid damage. Avoid tight hairstyles that can put a strain on your hair follicles, and don’t use heat styling tools too frequently.
6. Eat A Healthy Diet.
Make sure you’re getting enough protein, iron, and other nutrients essential for hair health. A balanced diet will also help keep your scalp healthy by reducing inflammation. Be sure to eat plenty of fruits, vegetables and lean protein to nourish your scalp and hair follicles.
7. Reduce Stress.
Too much stress can lead to hair loss, so find ways to relax and de-stress daily. Consider yoga, meditation, or other relaxation techniques to keep your stress levels in check.
8. Take Care Of Your Hair.
Use gentle, sulphate-free shampoos and conditioners, and avoid harsh hair treatments like bleaching or perming. Treat your hair gently when shampooing, brushing, and styling.
9. Avoid Hot Showers.
Hot water can strip natural oils from your scalp, leading to dryness and irritation. Wash your hair with cooler water, and follow up with a light conditioner.
10. Limit Chemical Treatments.
If you colour your hair, go for semi-permanent or temporary dyes instead of permanent ones. And if you use straightening or curling chemicals, give your scalp a break between treatments.
11. Use A Humidifier.
Dry air can contribute to dryness and irritation of the scalp. Using a humidifier in your home or office can help keep your scalp hydrated.
12. Avoid Tight Hairstyles.
Hairstyles that pull on the hair or put undue pressure on the scalp can lead to inflammation and even hair loss. If you must wear a tight hairstyle, be sure to give your scalp a break every few days to allow the skin to recover.
13. Don’t Smoke.
Smoking can damage the blood vessels in the scalp, leading to reduced circulation and hair loss. If you smoke, quitting is one of the best things you can do for your scalp health.
14. See A Doctor.
If you’re concerned about hair loss or scalp problems, make an appointment to see a dermatologist or other healthcare provider. They can diagnose the cause of your problem and recommend treatment options.
By following these tips, you can help keep your scalp healthy and your hair looking its best. If you’re noticing hair loss or other scalp problems, don’t wait to seek medical help. Early treatment can often prevent further hair loss and improve the health of your scalp.