There’s no denying that a healthy scalp is the foundation of great hair. And yet, so many of us neglect this vital part of our bodies! If you’re looking to achieve lustrous, enviable locks, pay close attention to your scalp care routine. Your scalp is the foundation of good hair health, so it’s important to take care of it!
Here are twelve secrets to help you achieve an amazing scalp.
1. Keep It Clean.
The first step to having a healthy scalp is to keep it clean. Wash your hair regularly with a mild shampoo to remove dirt, oil and product build-up. Be sure to give your scalp a good massage during washing to stimulate blood flow and promote healthy hair growth.
2. Don’t Forget The Conditioner.
It’s not just your strands that need conditioning – your scalp does, too! Be sure to use a hydrating conditioner on your roots and massage them in well. This will help to nourish and protect your scalp from dryness, flaking, and irritation.
3. Avoid Hot Showers.
It may feel good at the moment, but hot water can strip your scalp of its natural oils and moisture. If you must shower with hot water, be sure to follow up with a hydrating conditioner or oil.
Just like the skin on your face, your scalp benefits from exfoliation. Use a soft-bristled brush or scrubbing tool to gently remove dead skin cells from your scalp. This will improve circulation and prevent build-up that can lead to scalp conditions like dandruff.
5. Stimulate Growth With Massages.
A regular scalp massage can work wonders for hair growth. Not only does it feel amazing, but it also helps to increase blood circulation to the scalp and encourages the production of new hair follicles. For best results, massage your scalp for a few minutes each day using circular motions.
6. Go Easy On The Products.
It’s important to use products that are gentle and designed for your scalp type. Using too many products, or products that are too harsh, can strip your scalp of its natural oils and lead to dryness, irritation, and dandruff.
7. Keep It Hydrated.
Keeping your scalp hydrated is essential for good hair health. Use a light, natural oil to massage your scalp and help lock in moisture. You can also use a hydrating shampoo and conditioner to help keep your scalp healthy and promote strong, shiny hair.
8. Avoid Tight Hairstyles.
Tight hairstyles can pull on your hair follicles and cause inflammation of the scalp. If you must wear a tight style, be sure to give your scalp a break every few days to allow the skin to recover.
9. Protect From The Sun.
Just like the rest of your skin, your scalp is susceptible to damage from the sun. Be sure to wear a hat or scarf when outdoors for extended periods to protect your scalp from harmful UV rays.
10. Eat A Healthy Diet.
Eating a healthy diet is one of the best things you can do for your hair and scalp. Be sure to include plenty of protein, omega-3 fatty acids, and vitamins A and C in your diet to promote healthy hair growth.
11. Reduce Stress.
Stress can harm your overall health, including your hair health. Try to reduce stress in your life by getting enough sleep, exercise, and relaxation. If you find yourself feeling particularly stressed, consider trying yoga or meditation.
12. See A Doctor.
If you are experiencing scalp problems that don’t seem to be improving, it’s important to see a doctor. scalp conditions like psoriasis, seborrheic dermatitis, and folliculitis can often be treated with medication or other therapies.
By following these twelve secrets, you can achieve an amazing scalp that will be the foundation of good hair health!